A. Back Squat; Build to 1RM in 20 min;
Then -
B. Max reps at 85% - 1 attempt [Nueromusclular endurance test]
C. For time:
12x Thruster 135/95#
12x Burpee Over Bar
12x Squat Clean
12x Burpee Over bar
12x Shouder to Overhead
12x Burpee Over Bar
12x Thruster