Wednesday –
A. Clean & Jerk; for technique
One rep every 2 min for 14 min
1+1;
50, 60, 70, 80, 85, 85-90, 85-90%
B. 6 min Alt EMOM;
B1. Clean Extension @100-110@ of max x3
B2. Strict HSPu x6-8 reps; working on increasing
C; WOD:
3 Sets: for max reps - High Output!
20 sec on, 40 sec off;
1. C&J @60% of today's heaviest make
2. CtB Pull ups
3. Row for Cal