Thursday –
A. Rowing;
Warm Up Pace - FOR TECHNIQUE
Partner Row; teams of 2 or 3; no 1 person rowing more than 100m at a time;
accumulate 2500-3k meters total;
B. WOD:
5 sets;
45 sec on; 15 sec off;
1. Bear Crawl; 1pt every 5m
2. Lemon Squeezers [aka - suit-case sit up]
3. Walking Lunges/overhead walking lunges
4. Row for Cal
rest 1 min active