Monday –
A. Power Snatch;
1.1; one set every 2 min for 14 min [7 sets]
building to a tough set. rest 5-10 seconds between single reps
B. 3 Sets
Snatch High Pull x3@90% of 1RM
C. WOD:
10 min AMRAP;
10x Snatch 95/65#
10x Burpee
10x Snatch 135/85
10x Burpee
10x Snatch 155/100#
10x Burpee
10x Snatch 185/115#
10x Burpee
