12-13-16

Tuesday –

A. Thruster;
Build to a 1RM in 15 min
adv, from a the floor

B; 3 Sets
one set every 2 min for 6 min 20 seconds
strict HSPU AMRAP, scale down as needed

C. WOD:

3RFT;
10x Front Squat 155/105
10x HSPU
10x CtB Pull Ups

12 min cap