Friday – 

A. Clean and Jerk
in 15 min build to a 1RM
rest 5 min, then;

B. 8 min amrap; CP Battery
max reps C&J @90% of 1RM

Rest 5-10 min, then

C. 5 min AMRAP
Pull Ups
2 scores;
1 kipping unbroken
2. Total reps combined
[adv do CtB or Muscle Ups]