Saturday –
A. Deadlift;
one set every 2:30 min for 12:30 min
10x50
10x60
8x70
6x80
3-4x85
2-3x 90%of 1RM
B; 3 Sets
B1. Seated Press x12, working up
B2. KB Row x6-8 each side, working up in weight
C. WOD:
5RFT;
15x Box Jump 24/20"
12x KBS 53/35#
9x Burpee