Friday –
A. Strict Press;
Build to a 1RM from a rack in 10-15 min
B. WOD:
"Fight Gone Bad"
3 Rounds for max reps; 1 min per round,
Rest 1 min after all 5 stations are complete
1. Wall Ball
2. SDLHP 75/55#
3. BJ 20/16"
4. Push Press 75/55#
5. Row for Cal
rest 1 min