Saturday –
A. Deadlift;
Build to heavy single rep;
one rep every 2 min for 14-16 min
B. WOD:
In teams of 2;
perform max reps at each station
4 min on; 1 min off - 1 person working at a time
1. V-Ups
2. Hand Release Push Ups [ADV - ring dips]
3. Row for Cal