Thursday –
A. 3 Sets
A1. Row 150m high effort
A2. Dragonfly Eccentric x5; slow & controlled
A3. Turkish Get Up x3 each arm
B. WOD.
25 min AMRAP
"alphabet Soup"
a. Bear Crawl 50' [Across and Back]
b. Burpee Broad Jump x50' [Across and Back]
c. Single Unders x100 fast
d. KB Hang Clean x5 each arm
e. Row 12/10 Cal
rest 60 sec
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