Friday –
A. Clean and Jerk;
2+1;
2x Squat Clean into 1x Split jerk;
work up to 90% of max one rep every 2 min for 14 min, building
B.
EMOM; 5 min
2-3 C&J @80% of max every minute on the minute.
[can be power or full]
C. WOD:
For time
21x Thruster 95/65#]
18x CtB Pull Ups
15x Power Clean [95/65#]
12x CtB Pull Ups
9x Thruster [95/65#]
6x CtB Pull Ups
3x Power Clean