Saturday –
WOD: Aerobic Power Training
8min AMRAP @ 85%:
10 Russian KBS [70/53#]
5 HSPU
20 Double Unders/60 Singles
rest 2mins
8min AMRAP @ 85%:
5 Ring Dips [or box tricep push up]
5 T2B Run 100m
rest 2mins
8min AMRAP @ 85%:
9 Box Jump Step Down (24/20)
9/6 Cal Row