A. For Skill/Warm Up;
2x Power Clean + Push Jerk
One set every 2 min for 10 min - no more than 70% of max
B. WOD "Grace"
Clean and Jerk; 135/95# - 30 reps for time;
adv can try 'Grace Grows Up'
10x 175/115 (change your own plates)
or Heavy Grace [185/125 x30 reps]