Friday –
A.
Squat Clean; Build to a 1RM in 12-14 min;
one rep every 90 sec
B.
"Elizabeth"
21-15-9, reps for time
Power Clean [135/95]
Ring Dips
763 Thousand Oaks Blvd.
Thousand Oaks, CA, 91360
(805) 496-2077
Brick By Brick, We Build Ourselves
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