9-3-16

Saturday – 

Hero WOD: "Nutts"

For time:
10 Handstand push-ups
15 Deadlift, [250/165#]
25 Box jumps, 32/24 inch box
50 Pull-ups
100 Wallball shots, 20/14
200 Double-unders
Run 400 meters with a 45/25lb plate