9-5-16 Labor Day

Special Labor Day hours - 9:30 only!

**New schedule starts tomorrow!**

Monday – 

Partner WOD

400m run Together


100 Hang Power Cleans 115/75

100 Jumping Lunges while partner Planks

100 Box Jumps

100 V-ups

100 Cal Row

** 1 Rope Climb per partner after each movement**

---This section can be done in any order to keep ropes and rowers free-- Must complete one movement before moving on to the next---


400m Run Together