Saturday –
A. 3 Sets
A1. Handstand hold x20 seconds
A2. Jerk balance x5 reps - light - for footwork
B. Split Jerk x3 reps
One set every 90 sec for 12 min
-working up; 50, 60, 70, 75% across
C. WOD:
18 min AMRAP
Run 200m
10x Shoulder to Overhead 95/65#
20x KB Swing 53/35#
30x Double Unders