Monday –
A; 5 Sets
A1. 1x Strct Press + 3x Push Press + 5x Push Jerk unbroken
- working up in weight,
rest 30 sec
A2. Single Leg Deadlift x5 each leg,
- unweighted, or holding DB/KB
rest 60 sec.
B. WOD:
4 rounds for time;
400m Run
10x HSPU
20x KB Swing
