9-29-16

Thursday – 

A. Rowing;

Row 100m for time x3 sets; rest 2-3 min after each

B. WOD:

5 Rounds for time;
400m Run
20x Sit Ups
15x Box Jump [24/20]
10x KB Hang Snatch  [53/35]
100m overhead Bumperplate run [45/25#]