Friday –
One set every 2 min for 10 min;
3 position power clean & Jerk
[Hang PCL + Push Jerk / Below knee PCL + Push Jerk / Floor PCL + Push Jerk
B. WOD:
“Open Test”
20 min AMRAP
50x Wall ball
50x Double Under
40x Box Jump 24/20”
40x Toes to Bar
30x CtB Pull Ups
30x Burpee
20x Power Clean 145 /100
20x Shoulder to Overhead 145/100
10x Power Snatch 145/100
10x Muscle Up