Saturday –
A. Squat Clean Thruster x 1+1 reps;
work up to a heavy set of 2 in 12 min, rest 90-120 sec
Then:
Max reps thruster at ⅔ of A. From a rack.
One attempt.
B; 3 Sets
B1. Bent Over Row x10
B2. Strict HSPU x5-7 reps
C. WOD:
For time;
400m Run
21x Deadlift 185/115#
400m RUn
15x Deadlift 225/115#
400m Run
9x Deadlift 275/185#