Saturday –
A. Clean and Jerk-
one set every 2 min for 12 min
2x50
2x60
2x70
2x80
1x85%
B; 3 Sets
Clean Extension x4 reps @100-105% of max
one set every 2 min for 6 min
C. Open WOD 13.4
7 min for max distance
3,6,9,12...etc
135/95 pound Clean and jerk,
Toes-to-bar