Monday –
A. Snatch;
one set every 2 min for 12 min; 6 sets for tech
2x Snatch High Pull + 2x Below Knee Squat Snatch
then reset + 1x Full Squat Snatch
B. Back Squat;
Build to tough 1RM in 20 min
3x60%
3x70%
2x80%
1x85
1x90%
1x95
1x101
1x101+ [as needed]
C. Max Reps @85% of B
D. 500m Row Time Trial