Saturday – 


A. Clean and Jerk; 

3x Power Clean + 3x Front Squat + 3x Push Jerk; 

One set every 2:30 for 12:30 - working up to a tough

+ unbroken set of this complex. 


B. For time; 

200m Run

60x Wall Ball

50x CtB Pull Ups

400m Run

40x Wall Ball

30x CtB Pull Ups

800m Run

20x Wall Ball

10x CtB Pull Ups