Friday –
A. 3 Sets for Skill development
A1. HSPU; AMRAP
A2. Hollow Rock x15
A3. Snatch warm up tech x5
B. OPEN 13.1
17 min time cap
40 burpees, 30 snatches (75/45 lbs)
30 burpees, 30 snatches (135/75 lbs)
20 burpees, 30 snatches (165/100 lbs)
10 burpees, AMRAP snatches (210/120 lbs)
C. Back Squat [optional]
Back Squat 2x10