Monday – 


A. 3x Power Clean + 3x Front Squat + 3x Split Jerk; 

one set every 2 min for 10 min; working up to a moderate set


B. 10 min Alt EMOM

1. HSPU x5-10 reps for techinque

2. DB/KB Overhead Walking Lunge x5-7 each leg 

     - sub front rack position


C. 5 Rounds for time

5x Power Clean 165/110#

10x Toes to Bar