2-22-17

Wednesday – 

A. 3 Sets for skill

A1. Jerk Balance x5 @50% or less of max

A2. Hollow Rock x15

A3. Muscle Up Progression 

B. Rowing Intervals

Row 250m @high effort, rest 3 min x4 sets

C. 12 min AMRAP 

Run 200m 

15x KBS 53/35

30x Double Unders