Saturday –
A. Muscle Up & HSPU work
5-10 min for skill/fun
AND/OR
5 rounds for Skill:
3 Muscle Ups
5 Strict or Deficit HSPU
B. 15.1 Open WOD
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap