Build to a tough 1 rep from a rack;
one set every 2 min for 14-16 min;
building up to a tough single rep.
B. 4 min on; 2 min off for max rounds
AMRAP @each station
1. 5x DB Thruster + 5 Burpee
2. Row for cal
3. 5x Barbell Thruster 95/65 + 5x T2B