Monday –


A. 12 min Alt EMOM;
A1. Hang Power clean x5 reps;
reset every rep - not for speed, working up for technique
A2. Hollow Rock x15 for quality

B. Alt EMOM: 18
6 sets each

1. Double Unders x30-50
depending on level;
goal is to have a steady number they
can do across in 30 seconds each round

2. Farmers Walk 100ft

50m Left/50m Right @challenging weight

3. Run 100m