Tuesday –


A. 5 Sets 

A1. Strict Press x5

A2. Strict Pull Up x5


Strict press x5 - build to a tough set

+Strict Pull up x5 [weighted if possible]

can be broken up


ADV do Strict CtB pull ups


B. Tabata; Low Score; 

Lowest score at each station; 

rest 1 min to rotate


2. Deadlfit155/105 (ADV - 185/125)

3. V-Ups

4. Row for Cal

score is low score at each station -