Tuesday –
A. 5 Sets
A1. Strict Press x5
A2. Strict Pull Up x5
Strict press x5 - build to a tough set
+Strict Pull up x5 [weighted if possible]
can be broken up
ADV do Strict CtB pull ups
B. Tabata; Low Score;
Lowest score at each station;
rest 1 min to rotate
1. HSPU
2. Deadlfit155/105 (ADV - 185/125)
3. V-Ups
4. Row for Cal
score is low score at each station -