Wednesday – 


A. Power Snatch Complex; 

one set every 2 min for 10 min

3x Power Snatch + 3x Behind Neck Push Press + 3x OHS


B. 3 Sets 

Snatch High Pull x5

Snatch High pull working up to 

90-95% of max


C. 14 min AMRAP

200m Run

10x OHS 95/65#

10x Burpee Over Bar (Lateral)


adv; 135/95#

OHS from the ground